Meet Braedan!

Braedan, an RMT since 2023, is a graduate of the West Coast College of Massage Therapy in Victoria. With a background in kinesiology and a former athlete, he brings a unique perspective to his practice.

Braedan is committed to create a safe treatment space where each patient feels comfortable. He prioritizes aligning with the patient’s natural breathing, and facilitating comfortable motion to promote health and wellness.

With Braedan you can expect a range of techniques, including: light to deep Myofascial Release (MFR); Trigger Point Release; stretching; active movements and Muscle Energy Techniques (MET).

Braedan’s practice includes guiding individuals through their rehabilitation journey, addressing overall well-being, working with the nervous system to support those dealing with anxiety and depression, and providing assistance for general stress relief.

Outside of work Braedan finds himself plunging into the ocean with friends, camping all over Vancouver Island with his partner and exploring the beauty of the west coast.

In the treatment room

1. PAIN MANAGEMENT (Back, Knee, Hip, Pelvis, Ankle, Neck, Jaw, Shoulders, Arms, Hands, Feet, Chest, Ribs, Abdomen)

2. RECOVERY/REHABILITATION (Relaxation and Therapeutic Massage, Muscular soreness, Mobility, Movement, Pre-exercise, Post-exercise, Postural Awareness, Pre-surgery, Post-surgery, Post-injury, Injury prevention)

3. STYLE OF TREATMENT (Catered to each individual, Slow controlled muscular release, Myofascial Release (MFR), Controlled therapeutic pressure, Trigger Point Release, Stretching. A Calming and Grounding focus)

4. WELL BEING (Nervous system, Anxiety, Depression, Trauma, Headaches, Migraines, Insomnia, Stress, Aches, Pains, Meditative, Energizing)

5. ATHLETES (All ages and all sports. Recreational athletes, Varsity athletes, Professional athletes)

Meet Braedan! Braedan, an RMT since 2023, is a graduate of the West Coast College of Massage Ther... Read More

Cole’s lifelong passion for the intricate relationship between the human body, one’s health & performance serves as the cornerstone of what guides his practice today. Through this deep understanding, Cole provides individuals with the knowledge to appreciate how the body will adapt to both their physical and mental stressors to not only achieve their immediate health goals but also develop their long-term health and vitality.

Cole’s chiropractic journey began at the University of Calgary, where he pursued his undergraduate studies with a major in Exercise Physiology & a minor in Biological Anthropology. Throughout his undergraduate degree, he delved into various health & development internships, including a year-long commitment involving the treatment and training of high-caliber hockey and baseball players. His active participation in multiple levels of ice hockey, including Jr hockey, helped provide valuable insight into the body’s nuanced responses to stressors both physiologically and psychologically along with the correlation these stressors have in everyday injuries. Application of this fundamental knowledge learned throughout his undergraduate program allowed him to further delve into the intricacies of the human body while completing his chiropractic doctorate at the University of Western States in Portland, Oregon.

Throughout his schooling and involvement in sports, Cole has developed extensive knowledge in treating patients that have sustained either sport-related or work-related injuries, along with those that occur in everyday life. Although many people believe that chiropractic manipulation is limited to the treatment of the spine, Cole excels in the treatment of injuries that have impacted your extremities, including but not limited to your shoulders, hips, knees and ankles. Cole has a strong passion for fitness that reflects in his comprehensive rehabilitation programs. With a patient-centered focus, he will help to guide you through a full-scale program that allows individuals to restore their quality of life and function efficiently at a pre-injury status. Cole’s treatment approach encompasses spinal & extra-spinal manipulation, active soft tissue release techniques, instrument-assisted release, movement-specific exercises, in addition to patient education that provides an explanation of your diagnosis and treatment plan. A thorough understanding of the issue you are experiencing is crucial in expediting the healing process as this knowledge will aid the decision-making process to ensure alignment with both your short and long-term goals.

Cole’s lifelong passion for the intricate relationship between the human body, one’s health &... Read More

Hannah is a graduate from Vancouver College of Massage Therapy. During her studies, she has worked with a wide variety of individuals and

Hannah

conditions including athletes with specific injuries, pre and post natal women, clients suffering with migraines, headaches, dizziness, frozen shoulder, chronic pain, relaxation and more.

Hannah was drawn to Massage Therapy by her interest in human anatomy, movement and health. She utilizes her knowledge of therapeutic massage, manual therapy and movement based interventions to help restore the body to its optimal functioning.

While waiting to complete her registration exams in March 2020. Hannah is excited to work with the team at Active Health & Wellness Clinic to offer Non-Registered Wellness Massage.

Hannah is a graduate from Vancouver College of Massage Therapy. During her studies, she has worke... Read More

Our health is often undervalued until our daily lives are impacted and patients then look to “Get Well” as fast as possible. Dr. Renshaw believes there is a difference between relieving symptoms and achieving optimal health. If your visit is inspired by a recent accident or over-work, his first goal is to help you “feel better” ASAP. If you then choose to minimize or eliminate the cause of your aches and pains, Dr. Renshaw is committed to creating a unique partnership with you and supporting you in your path to wellness.

Dr. Renshaw has been practicing chiropractic since 1995; prior to that he worked in the sport science field of performance evaluation. His focus in treatment is primarily based on his studies of Applied Kinesiology, which connects muscle imbalances to spinal nerve function as well as your organ and gland health. If we can understand the cause, we can direct our own recovery.

By combining spinal adjustments, exercise, good nutrition and stress reduction, the best possible health can be achieved. Dr. Renshaw has enjoyed being a chiropractor from the moment he saw his first patient. Although no one type of doctor can do everything, Dr. Renshaw believes he can play a helpful role. Painful & uncomfortable symptoms need not disrupt your work, home and social activities or recreational fun.

Our health is often undervalued until our daily lives are impacted and patients then look to “Get... Read More

Megan is a Registered Massage Therapist, Certified Athletic Therapist and a Movement and Performance Therapy Specialist. She has completed both an Honours Applied Health Science Degree specializing in Athletic Therapy as well as a Diploma in Massage Therapy, along with countless hours of continuing education. She has experience working with professional athletes both on the field and clinically as well as the general population, or who she refers to as “ athletes in life”.

Megan uses a combination of hands-on treatment to address the affected tissue and joint(s) in conjunction with immediate re-training of everyday movement patterns to get you back to your normal lifestyle as quickly as possible. Whether it’s getting you ready for your next big game or making that daily walk with your canine friend pain-free, Megan promises to provide you with an individualized, goal-based treatment. She believes that patient-therapist communication, and patient-focused care are the most important components to a successful rehab.

In addition to her hands-on skills, Megan believes that treatment of the body is not complete without incorporating the mind and its healing power. In her opinion, applying techniques and practices to incorporate the brain and our nervous system allow for the most optimal and successful form of therapy for all types of injury and rehabilitation.

Megan is a Registered Massage Therapist, Certified Athletic Therapist and a Movement and Performa... Read More

As clinical Director and founder of Active Health & Wellness Clinic and MotionFIT Athletics, Dr. Starr’s comprehensive and multidisciplinary approach blends state of the art technology with modern chiropractic care.

From early on Dr. Sean Starr was interested in health & Fitness. He grew up in Victoria, BC where he was actively involved in many sports including soccer, hockey, golf, baseball, and weight training. During these competitive activities he gained a greater appreciation for the biomechanics of the human body, sports performance and injury prevention / rehab. He did four years of undergraduate studies working towards a Bachelor of Science Degree. Following that he was accepted at Western States University in Portland, Oregon where he spent an additional four years completing his education to become a Doctor of Chiropractic.

When working with you as a patient his treatment plans are always designed to be the most tried and tested ways to help you reach your personal health related goals. His approach to treatment is best described as a biomechanical approach that is evidence based (supported by scientific studies). He is one of a select few chiropractors here in Victoria fully certified in Active Release Techniques (see www.activerelease.com for more info). This is the gold standard in soft tissue treatments that both locates and breaks down adhesions and scar tissue which are causing pain, stiffness, weakness, numbness, and physical dysfunction. Dr. Starr combines this with Chiropractic adjustments to restore freedom and motion to a specific joint or area. These treatments are supplemented with modalities such as ultrasound, electrotherapy, laser therapy or decompression therapy to assist with the pain relief and tissue healing. Dr. Starr also gives his patients lifestyle recommendations and specific rehabilitation exercises are prescribed to treat and prevent the condition from returning. Through a very thorough history and examination, Dr. Starr will get to the root cause of your problem and provide you with the diagnosis and treatment for the specific symptoms of your condition. His goal is to help you live an active, pain free and healthy lifestyle and be able do the activities you are passionate about for as long as you are wishing to do so.

In order to provide his patients with the most up to date ways to improve performance, reduce injuries and increase mobility Dr. Starr has partnered up with Fusionetics, an elite sports science company from the US. This resulted in the development of MotionFIT Athletics to offer active individuals between 8-88 the most effective way to Move Better, Perform Stronger and Recover Faster in their sport or activity of choice. More info can be found at www.motionfit.ca

As clinical Director and founder of Active Health & Wellness Clinic and MotionFIT Athletics, ... Read More